| Serving Size | 112 | g |
| Calories | 221 | |
| Protein | 12 | g |
| Carbohydrates | 28 | g |
| Dietary Fiber | 7 | g |
| Total Fat | 7.7 | g |
| Saturated Fat | 3.8 | g |
| Monounsaturated Fat | 1.6 | g |
| Polyunsaturated Fat | 0.5 | g |
| Cholesterol | 16 | mg |
| Vitamin A | 44 | RE |
| Vitamin C | 5 | mg |
| Calcium | 155 | mg |
| Iron | 2 | mg |
| Sodium | 565 | mg |