| Serving Size | 196 | g |
| Calories | 170 | |
| Protein | 11 | g |
| Carbohydrates | 7 | g |
| Dietary Fiber | 2 | g |
| Total Fat | 11.2 | g |
| Saturated Fat | 5.4 | g |
| Monounsaturated Fat | 4.7 | g |
| Polyunsaturated Fat | 0.7 | g |
| Cholesterol | 23 | mg |
| Vitamin A | 75 | RE |
| Vitamin C | 26 | mg |
| Calcium | 299 | mg |
| Iron | 1 | mg |
| Sodium | 610 | mg |