| Serving Size | 453 | g |
| Calories | 452 | |
| Protein | 24 | g |
| Carbohydrates | 68 | g |
| Dietary Fiber | 11 | g |
| Total Fat | 10.2 | g |
| Saturated Fat | 3.7 | g |
| Monounsaturated Fat | 3.9 | g |
| Polyunsaturated Fat | 1.1 | g |
| Cholesterol | 16 | mg |
| Vitamin A | 716 | RE |
| Vitamin C | 28 | mg |
| Calcium | 397 | mg |
| Iron | 6 | mg |
| Sodium | 663 | mg |