| Serving Size | 228 | g |
| Calories | 415 | |
| Protein | 23 | g |
| Carbohydrates | 53 | g |
| Dietary Fiber | 4 | g |
| Total Fat | 12.5 | g |
| Saturated Fat | 7.6 | g |
| Monounsaturated Fat | 2.1 | g |
| Polyunsaturated Fat | 0.3 | g |
| Cholesterol | 69 | mg |
| Vitamin A | 26 | RE |
| Vitamin C | 3 | mg |
| Calcium | 356 | mg |
| Iron | 3 | mg |
| Sodium | 538 | mg |