| Serving Size | 213 | g |
| Calories | 450 | |
| Protein | 16 | g |
| Carbohydrates | 65 | g |
| Dietary Fiber | 6 | g |
| Total Fat | 13.4 | g |
| Saturated Fat | 6.6 | g |
| Monounsaturated Fat | 2.4 | g |
| Polyunsaturated Fat | 1.1 | g |
| Cholesterol | 25 | mg |
| Vitamin A | 20 | RE |
| Vitamin C | 3 | mg |
| Calcium | 218 | mg |
| Iron | 3 | mg |
| Sodium | 818 | mg |