| Serving Size | 346 | g |
| Calories | 474 | |
| Protein | 31 | g |
| Carbohydrates | 40 | g |
| Dietary Fiber | 7 | g |
| Total Fat | 20.0 | g |
| Saturated Fat | 10.7 | g |
| Monounsaturated Fat | 7.2 | g |
| Polyunsaturated Fat | 0.9 | g |
| Cholesterol | 75 | mg |
| Vitamin A | 54 | RE |
| Vitamin C | 32 | mg |
| Calcium | 328 | mg |
| Iron | 4 | mg |
| Sodium | 1101 | mg |