| Serving Size | 215 | g |
| Calories | 227 | |
| Protein | 7 | g |
| Carbohydrates | 31 | g |
| Dietary Fiber | 6 | g |
| Total Fat | 9.0 | g |
| Saturated Fat | 3.5 | g |
| Monounsaturated Fat | 4.2 | g |
| Polyunsaturated Fat | 0.6 | g |
| Cholesterol | 12 | mg |
| Vitamin A | 235 | RE |
| Vitamin C | 19 | mg |
| Calcium | 169 | mg |
| Iron | 1 | mg |
| Sodium | 295 | mg |