| Serving Size | 163 | g |
| Calories | 192 | |
| Protein | 9 | g |
| Carbohydrates | 21 | g |
| Dietary Fiber | 2 | g |
| Total Fat | 8.3 | g |
| Saturated Fat | 4.7 | g |
| Monounsaturated Fat | 1.1 | g |
| Polyunsaturated Fat | 0.2 | g |
| Cholesterol | 25 | mg |
| Vitamin A | 10 | RE |
| Vitamin C | 10 | mg |
| Calcium | 194 | mg |
| Iron | 1 | mg |
| Sodium | 285 | mg |