| Serving Size | 291 | g |
| Calories | 349 | |
| Protein | 17 | g |
| Carbohydrates | 50 | g |
| Dietary Fiber | 10 | g |
| Total Fat | 8.2 | g |
| Saturated Fat | 3.1 | g |
| Monounsaturated Fat | 2.8 | g |
| Polyunsaturated Fat | 1.5 | g |
| Cholesterol | 14 | mg |
| Vitamin A | 94 | RE |
| Vitamin C | 21 | mg |
| Calcium | 243 | mg |
| Iron | 3 | mg |
| Sodium | 724 | mg |