| Serving Size | 98 | g |
| Calories | 212 | |
| Protein | 12 | g |
| Carbohydrates | 19 | g |
| Dietary Fiber | 2 | g |
| Total Fat | 9.8 | g |
| Saturated Fat | 4.5 | g |
| Monounsaturated Fat | 4.0 | g |
| Polyunsaturated Fat | 0.7 | g |
| Cholesterol | 25 | mg |
| Vitamin A | 13 | RE |
| Vitamin C | 3 | mg |
| Calcium | 215 | mg |
| Iron | 1 | mg |
| Sodium | 562 | mg |