| Serving Size | 422 | g |
| Calories | 326 | |
| Protein | 17 | g |
| Carbohydrates | 45 | g |
| Dietary Fiber | 11 | g |
| Total Fat | 8.5 | g |
| Saturated Fat | 2.6 | g |
| Monounsaturated Fat | 2.8 | g |
| Polyunsaturated Fat | 1.5 | g |
| Cholesterol | 14 | mg |
| Vitamin A | 127 | RE |
| Vitamin C | 38 | mg |
| Calcium | 231 | mg |
| Iron | 4 | mg |
| Sodium | 1387 | mg |