| Serving Size | 519 | g |
| Calories | 411 | |
| Protein | 23 | g |
| Carbohydrates | 60 | g |
| Dietary Fiber | 11 | g |
| Total Fat | 10.0 | g |
| Saturated Fat | 4.7 | g |
| Monounsaturated Fat | 2.7 | g |
| Polyunsaturated Fat | 1.8 | g |
| Cholesterol | 20 | mg |
| Vitamin A | 45 | RE |
| Vitamin C | 22 | mg |
| Calcium | 362 | mg |
| Iron | 6 | mg |
| Sodium | 976 | mg |