| Serving Size | 489 | g |
| Calories | 439 | |
| Protein | 20 | g |
| Carbohydrates | 42 | g |
| Dietary Fiber | 9 | g |
| Total Fat | 22.8 | g |
| Saturated Fat | 12.6 | g |
| Monounsaturated Fat | 6.5 | g |
| Polyunsaturated Fat | 1.3 | g |
| Cholesterol | 62 | mg |
| Vitamin A | 630 | RE |
| Vitamin C | 222 | mg |
| Calcium | 447 | mg |
| Iron | 3 | mg |
| Sodium | 1353 | mg |