| Serving Size | 354 | g |
| Calories | 498 | |
| Protein | 26 | g |
| Carbohydrates | 58 | g |
| Dietary Fiber | 14 | g |
| Total Fat | 20.0 | g |
| Saturated Fat | 11.7 | g |
| Monounsaturated Fat | 1.5 | g |
| Polyunsaturated Fat | 1.0 | g |
| Cholesterol | 51 | mg |
| Vitamin A | 41 | RE |
| Vitamin C | 13 | mg |
| Calcium | 451 | mg |
| Iron | 4 | mg |
| Sodium | 638 | mg |