| Serving Size | 354 | g |
| Calories | 495 | |
| Protein | 25 | g |
| Carbohydrates | 60 | g |
| Dietary Fiber | 14 | g |
| Total Fat | 19.1 | g |
| Saturated Fat | 11.1 | g |
| Monounsaturated Fat | 1.4 | g |
| Polyunsaturated Fat | 1.0 | g |
| Cholesterol | 48 | mg |
| Vitamin A | 41 | RE |
| Vitamin C | 13 | mg |
| Calcium | 434 | mg |
| Iron | 4 | mg |
| Sodium | 619 | mg |