| Serving Size | 197 | g |
| Calories | 227 | |
| Protein | 37 | g |
| Carbohydrates | 3 | g |
| Dietary Fiber | 1 | g |
| Total Fat | 6.6 | g |
| Saturated Fat | 3.5 | g |
| Monounsaturated Fat | 1.7 | g |
| Polyunsaturated Fat | 1.0 | g |
| Cholesterol | 100 | mg |
| Vitamin A | 42 | RE |
| Vitamin C | 4 | mg |
| Calcium | 185 | mg |
| Iron | 1 | mg |
| Sodium | 595 | mg |