| Serving Size | 152 | g |
| Calories | 204 | |
| Protein | 13 | g |
| Carbohydrates | 23 | g |
| Dietary Fiber | 3 | g |
| Total Fat | 7.4 | g |
| Saturated Fat | 3.1 | g |
| Monounsaturated Fat | 1.2 | g |
| Polyunsaturated Fat | 0.8 | g |
| Cholesterol | 26 | mg |
| Vitamin A | 56 | RE |
| Vitamin C | 8 | mg |
| Calcium | 278 | mg |
| Iron | 1 | mg |
| Sodium | 760 | mg |