| Serving Size | 464 | g |
| Calories | 528 | |
| Protein | 33 | g |
| Carbohydrates | 81 | g |
| Dietary Fiber | 20 | g |
| Total Fat | 9.1 | g |
| Saturated Fat | 4.2 | g |
| Monounsaturated Fat | 1.7 | g |
| Polyunsaturated Fat | 0.8 | g |
| Cholesterol | 21 | mg |
| Vitamin A | 474 | RE |
| Vitamin C | 30 | mg |
| Calcium | 487 | mg |
| Iron | 7 | mg |
| Sodium | 702 | mg |