| Serving Size | 322 | g |
| Calories | 453 | |
| Protein | 30 | g |
| Carbohydrates | 44 | g |
| Dietary Fiber | 6 | g |
| Total Fat | 17.9 | g |
| Saturated Fat | 10.6 | g |
| Monounsaturated Fat | 4.5 | g |
| Polyunsaturated Fat | 0.9 | g |
| Cholesterol | 60 | mg |
| Vitamin A | 635 | RE |
| Vitamin C | 5 | mg |
| Calcium | 781 | mg |
| Iron | 2 | mg |
| Sodium | 1017 | mg |