| Serving Size | 242 | g |
| Calories | 290 | |
| Protein | 20 | g |
| Carbohydrates | 29 | g |
| Dietary Fiber | 7 | g |
| Total Fat | 11.6 | g |
| Saturated Fat | 6.2 | g |
| Monounsaturated Fat | 2.3 | g |
| Polyunsaturated Fat | 1.2 | g |
| Cholesterol | 37 | mg |
| Vitamin A | 225 | RE |
| Vitamin C | 13 | mg |
| Calcium | 435 | mg |
| Iron | 3 | mg |
| Sodium | 512 | mg |