| Serving Size | 285 | g |
| Calories | 325 | |
| Protein | 31 | g |
| Carbohydrates | 28 | g |
| Dietary Fiber | 6 | g |
| Total Fat | 10.4 | g |
| Saturated Fat | 4.3 | g |
| Monounsaturated Fat | 2.8 | g |
| Polyunsaturated Fat | 2.2 | g |
| Cholesterol | 60 | mg |
| Vitamin A | 76 | RE |
| Vitamin C | 47 | mg |
| Calcium | 311 | mg |
| Iron | 3 | mg |
| Sodium | 391 | mg |